Helping men with ADHD to thrive, not just survive.

ADHD Men Connect is a key initiative under Coach4U. The program leverages expert evidence-based perspectives to deliver practical support for you.

Mission: to help men affected by ADHD through innovative, evidence-based support and education, focusing on strengths.

We continuously evaluate and adapt our approach based on participant feedback and new research.

Creating a supportive community where members can learn together, stay accountable, and help each other grow and become more resilient.

ADHD Men Connect

1. Practical Strategies for Daily Life: Seek actionable advice and tools to manage ADHD symptoms in your day-to-day activities, such as time management, organisation, and decision-making.

2. Career and Professional Support: It is common to be concerned with your career. We discuss strategies to improve focus, productivity, and interpersonal relationships at work.

3. Emotional and Mental Health Support: Addressing issues like stress, anxiety, and self-esteem that often accompany ADHD is crucial. A focus on mindfulness, emotional regulation, and resilience-building is helpful with these challenges.

4. Relationship and Family Dynamics: Improve your relationships with partners, children, and other family members. Support in communication, understanding ADHD in others, and balancing family responsibilities is important.

5. Community and Peer Support: Our program offers a sense of community where you can connect with others facing similar challenges. Peer mentoring and group discussions can be beneficial.

6. Health and Lifestyle Guidance: Since physical health can be impacted by ADHD, guidance on nutrition, exercise, sleep, and overall well-being is a key topic for discussion.

7. Strengths-Based Approach: Incorporating a strengths-based approach that focuses on leveraging your natural abilities and talents is particularly empowering, helping you to see ADHD as an aspect of your identity that can be managed and utilised positively.

8. Flexibility and Accessibility: Given the demands on your time, our program is flexible and easily accessible, using an online platform.

Membership Fees:
Weekly Payments: $120 (+GST) X 10 weeks = $1,320.
Pay Full Amount upfront: $1,320 upfront and save 10% = $1,188.

When: TBD.

How to join:
Click here to book a call with our specialist consultants to discuss if this group is right for you.

“Cath not only supported me to find the answers to my business woes but her innate wisdom and deep kindness grounded me during some of the most challenging times in my life so far. Coach4U has given me the strength to embrace my greatest strengths and create the life I want to live.”
Peta D.

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