ADHD Men Connect is a key initiative under Coach4U. The program leverages expert evidence-based perspectives to deliver practical support for you.

Mission: to help men affected by ADHD through innovative, evidence-based support and education, focusing on strengths.

We continuously evaluate and adapt our approach based on participant feedback and new research.

Creating a supportive community where members can learn together, stay accountable, and help each other grow and become more resilient.

ADHD Men Connect

1. Practical Strategies for Daily Life: Seek actionable advice and tools to manage ADHD symptoms in your day-to-day activities, such as time management, organisation, and decision-making.

2. Career and Professional Support: It is common to be concerned with your career. We discuss strategies to improve focus, productivity, and interpersonal relationships at work.

3. Emotional and Mental Health Support: Addressing issues like stress, anxiety, and self-esteem that often accompany ADHD is crucial. A focus on mindfulness, emotional regulation, and resilience-building is helpful with these challenges.

4. Relationship and Family Dynamics: Improve your relationships with partners, children, and other family members. Support in communication, understanding ADHD in others, and balancing family responsibilities is important.

5. Community and Peer Support: Our program offers a sense of community where you can connect with others facing similar challenges. Peer mentoring and group discussions can be beneficial.

6. Health and Lifestyle Guidance: Since physical health can be impacted by ADHD, guidance on nutrition, exercise, sleep, and overall well-being is a key topic for discussion.