ThriveHQ
Designed for ADHD minds. Focused on what you do best.
ThriveHQ is a supportive, strengths-based coaching community designed especially for adults living with ADHD. It blends practical strategies, emotional support, and community connection in a way that meets the needs of neurodivergent thinkers.
Rather than forcing yourself to ‘fit in’ to systems that don’t work, ThriveHQ gives you a space where structure is supportive, not rigid, and where your strengths are the starting point.
If you’re looking for a place to reduce overwhelm, build ADHD-friendly habits, and feel truly understood—ThriveHQ is built for you.
Your ThriveHQ Membership at a Glance
🧭 Weekly Coaching Sessions
- Planning Tuesday – 6:00 PM (AEST)
Start your week with clarity and intention. Set flexible, ADHD-friendly goals and create a plan that actually works for your brain. - Focus Friday – 12:30 PM (AEST)
Reflect, reset, and recognise your progress — big or small — before the week wraps up.
💬 Daily WhatsApp Check-Ins
Stay connected between sessions with optional nudges, encouragement, and low-pressure accountability.
📁 Tools & Templates Hub
Access ADHD-friendly planners, checklists, coaching prompts, and practical systems to help you start (and finish) what matters most.
🎁 Bonus Strengths Session (1:1)
You’ll receive a personalised Gallup Strengths session to help you activate what’s already working. Build clarity, confidence, and real-world strategies that stick.
Sustainable Rhythm & Built-In Breaks
ThriveHQ is structured to help you stay consistent without burning out:
- 🗓 10 weeks of live coaching
- ⏸ 2-week breaks between blocks
- 🎄 6-week end-of-year reset (December–January)
You’ll receive a full calendar up front to help you plan with ease.

Why I created ThriveHQ

I created ThriveHQ because I’ve lived the ADHD experience—and supported loved ones with it too. I know what it feels like to try harder, mask constantly, and still feel like you’re falling behind.
When I discovered strengths-based coaching, everything changed. Instead of trying to fix myself, I started building on what was already working. Now, I use my strengths—Empathy, Connectedness, and Activator—to support others to do the same.
ThriveHQ is built on everything I needed most:
- A safe, supportive, judgment-free space
- Tools that support executive function in real life
- A community where you’re seen and supported just as you are
Our Success Framework
Work Toward Your Goals – Identify what matters to you, break it down, and build momentum in a way that honours your energy and focus.
Frequently Asked Questions (FAQ)
Our program helps you manage ADHD symptoms through a strengths-based approach, offering personalised strategies and support from expert coaches and a like-minded community. You’ll gain tools to build calm, focus, and self-compassion.
This program is ideal for individuals navigating ADHD symptoms – whether diagnosed, suspecting ADHD, or supporting a loved one with ADHD. It’s also for families, professionals, and business owners who want to learn how to build calm, focus, and self-compassion while managing ADHD’s unique impacts on everyday life.
You’ll have a personalised ADHD success toolkit, a deeper understanding of your strengths, and strategies to manage challenges effectively.
Absolutely. You’ll have access to a members-only portal where you can watch videos and access tools to help you build your ADHD personalised success plan.
Yes, as long as you remain a member of ADHD ThriveHQ, you will have access to the members-only portal. If you decide to pause or cancel your membership, access will end at the close of the current billing cycle.
Yes! Upon joining, you’ll receive a free 1:1 Strengths coaching session worth $400, where we help you discover your strengths and apply them to create momentum in your life.
Managing ADHD symptoms requires time, consistency, and support. It’s not something that can be “fixed” quickly, but rather a process of understanding how your brain works, learning new strategies, and creating habits that last. That’s why we offer a 6-month option—it gives you the time and structure to build real, lasting change.
With ADHD symptoms, it can be difficult to maintain focus and stay on track, especially when life feels chaotic. Our 6-month program is designed to support you through those ups and downs. It allows for time to practice strategies, adjust them to your needs, and build the confidence that comes from seeing real progress.
Many of our members choose to continue working with us beyond the initial 6 months because they value the ongoing support and accountability. However, we believe 6 months gives you the opportunity to fully experience the benefits and see if it’s the right long-term fit for your journey.
Our sessions are held online, so you can join from anywhere. The sessions are interactive, engaging, and facilitated by hands-on coaches, ensuring a dynamic experience.
Benefits of Meeting Online
While we love in-person connections, meeting online allows us to serve a wider community. You get access to coaching, resources, and a private group where you can discuss your learnings and apply them in your life.
Apart from the weekly sessions, we suggest setting aside 1 hour each week to review notes, apply what you’ve learned, and test new strategies.
Our program combines expert coaching, a strengths-based approach, and a supportive community, offering personalised strategies rather than generic advice. We aim for real, lasting change.
This community is ideal for individuals navigating the challenges of ADHD – whether you’ve been diagnosed, suspect you may have ADHD, or are supporting a loved one with ADHD.
It’s also a great fit for families and professionals who want to learn how to build calm, focus, and self-compassion while managing the unique impacts of ADHD on everyday life.
You’ll need a reliable internet connection, a device with a camera and microphone (like a computer or smartphone), and a quiet space. We provide all additional materials and instructions.
Yes! If you’re willing to put in the time and commit to your success, this program will work for you. The key is showing up consistently and learning from both coaches and peers.
Just bring your curiosity, a willingness to learn, an openness to listen to others, and your challenges and problems.
Yes, you have the flexibility to cancel your membership at any time. Simply let us know, and we will adjust your membership. If you cancel, there will be no further charges, and access to resources will end at the close of the current billing cycle.
We understand that circumstances change. If you cancel within the 6 months, we will charge 50% of the remaining term or the rest of the term, whichever is lower.
No, we don’t offer a trial for ADHD ThriveHQ. However, we are happy to go over the complete offer on a phone call at no charge if this page doesn’t answer all your questions.
Meet Cath Baker: Guiding You to Thrive with ADHD

I’m Cath Baker, and my passion lies in helping those navigating the world of ADHD to find their strengths and thrive in all aspects of life.
As the founder of ThriveHQ, I’ve built a community that empowers individuals to connect, learn, and grow together. With years of experience creating supportive environments, I’ve seen first-hand the power of community in transforming lives.
Through ThriveHQ, I share valuable resources, data-driven insights, and practical tools to help you better understand your ADHD and use your strengths to overcome challenges. Whether you’re working on personal development, strengthening relationships, or managing career and business goals, I’m here to provide guidance and support every step of the way.
My experience as a qualified coach, counsellor, and ADHD specialist allows me to bring evidence-based strategies into our community, ensuring that every member has the tools they need to succeed. ThriveHQ isn’t just a program—it’s a place where we come together to build real, lasting change.
