ADHD ThriveHQ2025-07-14T17:37:32+10:00

ThriveHQ

You know you have ADHD — and knowing has connected some dots.

But things still feel scattered. You’re starting to see the patterns, but support is what’s missing.

Membership at a Glance – “What You Get”

Why I created ThriveHQ

  • Because I know what it’s like to not know yourself — or like what you see
    For years, I compared myself to others and tried to fit systems that didn’t fit me. It left me exhausted, frustrated, and disconnected from who I really was.

  • Because ADHD is real — and it’s misunderstood
    Many adults with ADHD are left to figure it out alone. I wanted to create a space that doesn’t minimise the challenges, but also doesn’t stop there.

  • Because strengths-based coaching changed everything
    When I discovered strengths work, I stopped trying to “fix” myself and started building scaffolding that actually helped me succeed. It shifted how I saw myself — and what I believed was possible.

  • Because I wanted community, not just content
    Information is everywhere — but real connection and support can be hard to find. ThriveHQ is built for people who want to grow alongside others who get it.

  • Because I’m still on the journey too
    I don’t have all the answers — but I’ve learned how to build a life that works with my brain. ThriveHQ is the space I wish I had years ago — and now I get to build it with you.

Our Success Formula

🧠 Know Your ADHD
Tracks weekly manageability, structure, focus, and executive functioning.

Helps you notice what’s working — and where support scaffolding is still needed.

💪 Own Your Strengths
Helps you reflect on your Top Strengths and how actively you’re using them.

Builds self-awareness, confidence, and strength-based action.

🌱 Work Toward Your Goals
Reflects your sense of energy, connection, purpose, and progress.

Based on the 5 Gallup Wellbeing Elements, it shows where your life is feeling full — or depleted.

A strengths-based approach, designed with ADHD brains in mind

  • Feel more in control of your time, focus, and energy
  • Be part of a community where you don’t have to mask or explain yourself
  • Make meaningful progress — without burnout or rigid pressure.
  • Understand how ADHD shows up for you, and how to work with it (not against it)
  • Build habits and systems that feel natural, not forced

ThriveHQ Membership Pricing

  • Weekly Fee: $48/week (GST included)

  • Membership Duration: 6-month commitment (renewable)

  • Onboarding Fee: $80 one-time payment
    (Includes a welcome session + personalised Gallup Strengths Assessment)

Extra Benefits

20% Off 1:1 ADHD Coaching Sessions

Exclusive access to ADHD-friendly tools and resources

Priority booking and member-only offerings

Our Promise: A Clear Shift in 10 Weeks

At ThriveHQ, we promise that if you show up each week and engage in the work, you’ll move forward — from feeling stuck to building self-trust.

We’ll support you through the first stages of growth:

🔴 Scattered & Stuck – Life feels overwhelming and reactive
🟧 Naming What’s Real – You start to notice patterns and needs
🟨 Settling Into Yourself – You feel more grounded and less self-critical

If you don’t feel a clear shift within 10 weeks and move forward one stage further, I’ll work with you 1:1 at no extra cost — because your growth matters.

Where it all began — and why this work matters to me

Before moving into coaching and counselling, I spent many years in financial planning and general insurance, working in the family business and with one of Australia’s major banks.

I’ve always been drawn to the deeper questions behind people’s choices — how they want to live, what gets in the way, and what really matters. That path eventually led me to retrain in counselling and build a strengths-based approach that supports real, lasting change.

 

My work is grounded in practical experience, professional insight, and a deep understanding of neurodiversity — not just through my own lived experience with ADHD, but through walking alongside family members on their journey too.

Now, through Coach4U and ThriveHQ, I support individuals, couples, and teams to build self-awareness, create emotional safety, and develop systems that actually work — in life, work, and relationships.

Reach out to Join

    Frequently Asked Questions

    How Does ADHD ThriveHQ Help?2024-09-22T22:46:54+10:00

    Our program helps you manage ADHD symptoms through a strengths-based approach, offering personalised strategies and support from expert coaches and a like-minded community. You’ll gain tools to build calm, focus, and self-compassion.

    Is This Program Right for Me?2024-09-22T22:48:11+10:00

    This program is ideal for individuals navigating ADHD symptoms – whether diagnosed, suspecting ADHD, or supporting a loved one with ADHD. It’s also for families, professionals, and business owners who want to learn how to build calm, focus, and self-compassion while managing ADHD’s unique impacts on everyday life.

    What Will I Walk Away With After Being in the ADHD ThriveHQ Community?2024-09-22T22:48:44+10:00

    You’ll have a personalised ADHD success toolkit, a deeper understanding of your strengths, and strategies to manage challenges effectively.

    Will You Get Access to a Portal with Tools and Tips to Help You Create Your Very Own Personal ADHD Success Toolkit?2024-09-22T22:49:29+10:00

    Absolutely. You’ll have access to a members-only portal where you can watch videos and access tools to help you build your ADHD personalised success plan.

    Will I Have Ongoing Access?2024-09-22T22:50:16+10:00

    Yes, as long as you remain a member of ADHD ThriveHQ, you will have access to the members-only portal. If you decide to pause or cancel your membership, access will end at the close of the current billing cycle.

    Are There Any Other Bonuses?2024-09-22T22:51:45+10:00

    Yes! Upon joining, you’ll receive a free 1:1 Strengths coaching session worth $400, where we help you discover your strengths and apply them to create momentum in your life.

    Why Do We Only Offer a 6-Month Option?2024-09-22T22:53:09+10:00

    Managing ADHD symptoms requires time, consistency, and support. It’s not something that can be “fixed” quickly, but rather a process of understanding how your brain works, learning new strategies, and creating habits that last. That’s why we offer a 6-month option—it gives you the time and structure to build real, lasting change.

    With ADHD symptoms, it can be difficult to maintain focus and stay on track, especially when life feels chaotic. Our 6-month program is designed to support you through those ups and downs. It allows for time to practice strategies, adjust them to your needs, and build the confidence that comes from seeing real progress.

    Many of our members choose to continue working with us beyond the initial 6 months because they value the ongoing support and accountability. However, we believe 6 months gives you the opportunity to fully experience the benefits and see if it’s the right long-term fit for your journey.

    How Are ADHD ThriveHQ Sessions Delivered?2024-09-22T22:54:54+10:00

    Our sessions are held online, so you can join from anywhere. The sessions are interactive, engaging, and facilitated by hands-on coaches, ensuring a dynamic experience.

    Benefits of Meeting Online
    While we love in-person connections, meeting online allows us to serve a wider community. You get access to coaching, resources, and a private group where you can discuss your learnings and apply them in your life.

    How Much Time Commitment Is Required Each Week?2024-09-22T22:55:29+10:00

    Apart from the weekly sessions, we suggest setting aside 1 hour each week to review notes, apply what you’ve learned, and test new strategies.

    Why Choose ADHD ThriveHQ Over Other Programs?2024-09-22T22:56:57+10:00

    Our program combines expert coaching, a strengths-based approach, and a supportive community, offering personalised strategies rather than generic advice. We aim for real, lasting change.

    Who Is Right for this Community?2024-09-22T22:57:45+10:00

    This community is ideal for individuals navigating the challenges of ADHD – whether you’ve been diagnosed, suspect you may have ADHD, or are supporting a loved one with ADHD.

    It’s also a great fit for families and professionals who want to learn how to build calm, focus, and self-compassion while managing the unique impacts of ADHD on everyday life.

    What Do I Need to Participate?2024-09-22T22:58:23+10:00

    You’ll need a reliable internet connection, a device with a camera and microphone (like a computer or smartphone), and a quiet space. We provide all additional materials and instructions.

    Will This Program Work for Anyone?2024-09-22T22:59:01+10:00

    Yes! If you’re willing to put in the time and commit to your success, this program will work for you. The key is showing up consistently and learning from both coaches and peers.

    What Do I Need to Bring?2024-09-22T22:59:48+10:00

    Just bring your curiosity, a willingness to learn, an openness to listen to others, and your challenges and problems.

    Can I Cancel My Membership?2024-09-22T23:00:27+10:00

    Yes, you have the flexibility to cancel your membership at any time. Simply let us know, and we will adjust your membership. If you cancel, there will be no further charges, and access to resources will end at the close of the current billing cycle.

    What if I Don’t Wish to Continue?2024-09-22T23:01:03+10:00

    We understand that circumstances change. If you cancel within the 6 months, we will charge 50% of the remaining term or the rest of the term, whichever is lower.

    Can I Trial ThriveHQ Before Enrolling?2024-09-23T22:47:07+10:00

    No, we don’t offer a trial for ADHD ThriveHQ. However, we are happy to go over the complete offer on a phone call at no charge if this page doesn’t answer all your questions.

    Say “I’m in” and let’s get started